Pilates for Polo!

Ireland Water Polo have teamed up with Denise Walsh of Pilates & More with Denise to offer a tailored 6 week Pilates programme to Water Polo members.

The aim of the programme is to increase fitness, improve fundamental movement and mobility, with a focus on core strengthening and flexibility.

 

Schedule

Starting on Tuesday 2nd February and running every Tuesday at 7pm for 60 minutes

Each session will be recorded so you can repeat the workout or catch up if you missed out

 

Cost

The programme is subsidised by Ireland Water Polo, costing just €20 for 6 live workouts.

 

Terms and Conditions

  • All participants must be a member of a Swim Ireland affiliated water polo club
  • Each session will be recorded, participants must have their camera turned on
  • Participants must wear clothing suitable and appropriate for completing a workout
  • Participants are responsible for ensuring their exercise area is safe and free of obstructions

For more information and to book follow the link here

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