Mini-Polo

Mini Polo is a simplified version of the full game of Water Polo for young swimmers aged 6-13 years. Along with introducing the sport, mini polo is also designed to help children improve their swimming skills. Getting into water polo is easy. Children can be introduced to the game during swimming lessons.

Children can be introduced to water polo in their swimming lessons. There are three steps on the learn to swim programme which involve learning the basics of the sport from movement, shooting, and passing to more complex skills and technique. Ask your child’s swimming teacher about it at the next lesson.

The rules of Mini polo are more relaxed, players can stand up for example, so you can play in shallow water and just use floats or cones as goalposts along with the use of a smaller ball.

Mini Polo Programme – What do you learn?

Stage 1

Tread water vertically and comfortably for 30 seconds, using eggbeater kick.
Maintain a vertical position whilst moving forwards, backwards, left, and right, using sculling and eggbeater kick for 5 metres.
Maintain a horizontal position whilst moving forwards, backwards, left, and right, using sculling and eggbeater kick for 5 metres
Perform 5 metre horizontal lateral slides, to the right, return to centre and then left and return to centre.
Swim 5 metres head up front crawl.
Swim forwards 5 metres whilst controlling a ball in front.
In vertical eggbeater, pick up the ball from underneath the surface with alternate hands into a throwing position.
Hold a tripod position, with a ball, for 30 seconds.
Play a simple water polo game, score by placing ball on the side of the pool and demonstrate skills learnt during this stage.

Stage 2

Swim 5 metres head up front crawl, change direction 90 degrees left, swim 5 metres change direction 90 degrees right.
Swim 5 metres head up front crawl, change direction through 180 degrees, swim 5 metres.
Swim 5 metres water polo backstroke.
Swim 5 metres water polo head up front crawl, turn onto back, continue in same direction for 5 metres and turn back onto front and swim 5 metres.
Swim 5 metres head up front crawl with breaststroke legs.
Pass and catch a ball accurately with a partner, with one hand, over a 3-metre distance while maintaining a strong body position.
Swim 10 metres head up front crawl, receive a ball on the water, and continue to swim whilst controlling the ball.
Swim 5 metres with a ball, pass ball to target, and continue to swim 5 metres.
Pick up a ball, shoot at a target from a 2-metre distance and repeat five times. The target may be a player, kick board, plastic bottles, etc.
Play a simplified water polo game, score by hitting a target on the side of the pool or some other adaptation and demonstrate skills learnt during this stage and in Learn to Swim Stage 8 Water Polo.

Stage 3

Swim 5 metres, receive a ball on the water, control the ball in front for 5 metres, change direction one way, swim 5 metres, change direction the opposite way, swim 5 metres and then pass to a partner.
Pick up a ball, shoot at a target five times from a 2-metre distance, using an off-water shot. The target may be a kick board, plastic bottles, a player or into a goal.
Jump vertically, sideways, and forwards.
Jump ½ turn and pass ball while on back.
Marking during game-play situation.
Understand concepts of long walking and short walking and when to apply in a game situation.
Play a water polo game, with full rules and goals, and demonstrate skills learnt during this stage and in Learn to Swim Stages 8 and 9 Water Polo, showing good technique throughout.

Please get in touch if you would like more information on introducing Mini Polo at your local pool by contacting Sarah Kelly, Discipline Support Manager, waterpolo@swimireland.ie or alternatively for more on joining a water polo club go to our Find A Club page here.